In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added there is 81.2 g of Water. Change amount

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Water

Water is a nutrient present in many other foods. The below table lists foods high in Water other than Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added.

Beverages, water, bottled, POLAND SPRING	100 g	100%
Beverages, water, bottled, non-carbonated, CALISTOGA	100 g	100%
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER	100 g	100%
Water, bottled, non-carbonated, NAYA	100 g	100%
Beverages, water, bottled, non-carbonated, DANNON	99.98 g	99.98%
Water, bottled, generic	99.98 g	99.98%
Beverages, water, bottled, non-carbonated, EVIAN	99.97 g	99.97%
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA	99.97 g	99.97%
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	99.97 g	99.97%
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated	99.96 g	99.96%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	99.95 g	99.95%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	99.95 g	99.95%
Beverages, tea, green, brewed, regular	99.93 g	99.93%
Beverages, tea, green, brewed, decaffeinated	99.93 g	99.93%
Beverages, water, tap, municipal	99.9 g	99.9%
Beverages, water, tap, drinking	99.9 g	99.9%
Beverages, water, tap, well	99.9 g	99.9%
Beverages, water, bottled, PERRIER	99.9 g	99.9%
Beverages, carbonated, club soda	99.9 g	99.9%
Babyfood, water, bottled, GERBER, without added fluoride	99.9 g	99.9%

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added are listed below.

Water	81.2 g	81.2%
Energy (calorie)	97 kcal
Energy (joule)	405 kJ
Protein	1.77 g	1.77%
Total lipid (fat)	5.13 g	5.13%
Ash	1.03 g	1.03%
Carbohydrate, by difference	10.87 g	10.87%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	1.61 g	1.61%
Sucrose	0.12 g	0.12%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0.12 g	0.12%
Lactose	1.16 g	1.16%
Maltose	0.06 g	0.06%
Galactose	0 g
Starch	8.49 g	8.49%
Calcium, Ca	32 mg	0.03%
Iron, Fe	0.16 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	39 mg	0.04%

Nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added